There are many diets that can help you lose weight, but all of them must follow the same fundamental rule you must eat less calories than you burn. Use this information as a starting point when planning your diet. Simple Steps to Using a Weight Loss CalculatorĮnter in the information into our weight loss calculator and it will give you a close estimate of what you burn daily. Understand this journey is not just exercise.Without knowing your calorie targets, you are walking in the dark. If you don’t know your total calorie burn, it can be much harder navigating towards your goal. For example, if this calculator tells you that you are burning 3000 calories a day then your goal is to eat under 3000 calories, so that your body is forced to burn fat for energy. This is a law of physics and you can’t get around it.

If your goal is weight loss, you must consume LESS calories than you burn, or no weight loss will happen. Use this calculator as a guide to direct you with your nutrition. Although there is always some wiggle room when it comes to calculating calorie burn in different individuals, this calculator gives you a good estimate of what you are burning every single day. This is one of the most accurate weight loss calculators on the net. If you want to lose weight you have come to the right place.

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